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Bowl of delicious oatmeal with berries and nuts

Which Type of Oats Is Best for Your Health and Taste Buds?


  • Author: Chef Ana
  • Total Time: 2 hours (minimum chilling time) / Overnight

Description

A quick, easy, and healthy breakfast (or snack!) ready when you are. These customizable overnight oats require no cooking and are perfect for busy mornings!


Ingredients

Scale
  • 1/2 cup rolled oats (which type of oats is best for this recipe!)
  • 1 cup milk (dairy or non-dairy) 1 tablespoon chia seeds (optional, for added thickness)
  • 1 tablespoon sweetener (maple syrup, honey, or sugar alternative to taste)
  • 1/4 teaspoon vanilla extract (optional)
  • Toppings: fresh fruit (berries, banana), nuts, seeds, granola

Instructions

  1. Combine rolled oats, milk, chia seeds (if using), sweetener, and vanilla extract (if using) in a jar or container.
  2. Stir well to ensure all ingredients are mixed thoroughly.
  3. Cover the jar or container and refrigerate for at least 2 hours, or preferably overnight.
  4. In the morning, stir the mixture. If it’s too thick, add a splash more milk.
  5. Top with your favorite fruits, nuts, seeds, or granola.
  6. Enjoy!

Notes

  • Adjust sweetness and toppings to your preference.
  • Overnight oats can be stored in the refrigerator for up to 3 days.
  • For a creamier texture, use Greek yogurt instead of some of the milk.
  • Feel free to experiment with spices like cinnamon or nutmeg.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes (no cooking required!)
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American